Wednesday, June 27, 2007

Simple Shell Alfredo

Another fast and super easy 1-person meal. This is more of a mock-Alfredo, since true Alfredo sauce contains butter and heavy cream. The good news is this still tastes good even without all the fat. I made this with zucchini, but broccoli would be a good substitute.

Serves 1
20 minutes
-medium saucepan
Quick and simple

1/2 of a medium zucchini (-OR- a small head of broccoli)
1/2 c. uncooked Tinkyada small shell brown rice pasta
1/4 to 1/2 c. mozzarella cheese-- I used Galaxy Nutritional Foods Moz. Rice Shreds for a LF option
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. parsley flakes

1. In small saucepan, pour in the shells and enough water to cover pasta by about 1/2 inch. Cut zucchini into 1/2 inch thick slices, then quarter each slice. Set aside near range.
2. Bring shells to a rolling boil over high heat, stirring occasionally. Turn heat down to medium-high and let the pasta simmer for another 5 minutes.
3. At the 5 minute mark, add in the zucchini quarters. Cook the pasta and zucchini until both are tender (about another 5 minutes).
4. Carefully pour out most all of the excess cooking water from the saucepan-- the trick is to keep a little bit of water to make the sauce. Place pan back on the range to boil off the water pooled at the bottom of the pan (there will be some still caught in the shells). Turn off heat before the pasta begins to stick to the bottom of the pan.
5. Quickly sprinkle mozzarella cheese over pasta and zucchini while still hot. Stir to melt the cheese and evenly coat (add it bit more water if need be). Season with lots of garlic powder, onion powder and parsley flakes. Eat warm, while cheese is still melted.. use GF bread crumbs as a topping if you have 'em.


Lea Ray said...

This looks wonderful and so easy. Thanks for the recipe.

Liz said...

gret gf blog! i love how great your photos are and so many recipes I have not thought of.

p.s. thanks for the kill.the.gluten link on the side!


smash. said...

Hello. Thanks for the comments!

Sometimes simple recipes are just as good as the 3-pan, 15 ingredient, involved ones. It makes me happy to know there are others who like to cook 'simple' on some nights.

I'm glad to have finally sumbled upon kill.the.gluten! You two have many yummy desserts I shall have to try.