Broccoli Cheese Potatoes

Potatoes! One of my 4 food groups (the others being rice, cheese and everything else). A quick and tasty little dish whipped up with a baked potato. Even involves broccoli with cheddar.



Serves 2
1 hr (bake potato the night before) + 20 minutes next day
- Al foil
- large saucepan
Easy

INGREDIENTS
2 large russet potatoes
1 to 2 Tbsp. butter
1 large head of broccoli
1 (14 oz.) can of dark red kidney beans*
1/2 c. sharp cheddar cheese*

*Bush beans are GF; Kraft shredded cheese is both GF and contains "0" g. lactose (not enough to bother me!)

DIRECTIONS
The night before:
0. Wash, then stab a few holes in the potatoes with a fork (don't bother peeling). Wrap spuds in foil and throw into a 400 F preheated oven. Cook for an hour. Carefully take out the hot potatoes and place into the fridge to sit (and cool) overnight.
The next day, after work:
1. Wash the broccoli and chop into small pieces (as if for a salad bar). Place broccoli bits in the saucepan and throw in the butter.
2. Begin cooking over medium-high heat. Stir to melt and coat. Let broccoli cook for about 2 minutes.
3. Slice the baked potatoes into thick rounds, probably over 1/2" thick. Add soft potato slices to the sizzling broccoli/butter combo. Cook for 5 to 8 minutes, stirring occasionally; careful you don't turn the potatoes into mush. Remove the saucepan from heat when the broccoli is soft (but not mushy) and the potatoes are slightly browned.
4. Drain and rinse the kidney beans. Fold rinsed beans into the still-hot saucepan. Top mixture generously with sharp cheddar cheese. Stir to melt; eat warm.

Garlic Steak Fries

Thick and hearty potato wedges roasted with lots and lots of garlic. A very easy side-dish that could also pose as a hot snack.



Serves 1.5
15 minutes prep + 60 minutes baking
- large baking pan or cookie sheet
- Al foil
- spatula
Easy

INGREDIENTS
2 large russet potatoes
6 garlic cloves
1 large shallot
1 Tbsp. butter
salt and pepper
[1/2 c. favorite cheese, grated -- optional]

DIRECTIONS
0. Spread a sheet of Al foil over the baking pan. Preheat oven to 400 F.
1. Wash potatoes and cut in half lengthwise, then in half again long-wise (into 4 quarters, perpendicular to the first cut). Slice each quarter lengthwise into 4 wedge-like pieces. Peel garlic and shallots, discard ends, then coarsely dice.
2. Place potato wedges on the aluminum-coated baking pan. Try to arrange them all with peels facing downward, resting on the foil.
3. Place into 400 F pre-heated oven for 30 minutes.
4. Remove from oven and carefully rub down with butter. Let butter completely melt and coat the wedges. Lay the potatoes out, but this time with an inside 'face' resting on the foil. Spread the diced garlic and shallot pieces out over the top.
5. Place back in to the oven and cook for another 20 to 30 minutes. Check frequently near the end to avoid burning. Remove before the garlic singes.
6. Let the browned wedges cook for 5 minutes. You might need a spatula to scrape the wedges from the foil. Sprinkle potatoes with salt and pepper; toss a little to mix. Eat warm, perhaps with a little bit of cheese melted on top.

Roasted Artichoke

A painless, flavorful way to prepare this wonderful vegetable. Cut it, season it, then throw in the oven until tender and juicy. Quite satisfying.
Watch the great, original video for easy directions.



Serves 2
10 minutes prep + 1.5 hours roasting
- cookie sheet or baking pan
- Al foil
Easy

INGREDIENTS
2 large artichokes
4 cloves garlic
juice of 1 medium lemon
1 tsp. olive oil, split between two artichokes
salt and pepper

DIRECTIONS
0. Preheat oven to 400 F.
1. Wash and cut the stems off of the artichoke (so that they sit comfortably upright on a flat surface). Slice off the very top of the bloom-- a fair amount, about an inch on upward. Also remove the prickly tips of the remaining further-down petals (but don't slice all the way through).
2. Set the lobotomized artichoke upright and spread the petals apart with you hands, opening up the vegetable.
3. Peel and cut the ends off of the garlic. Slice each clove into 3 or 4 long, skinny pieces. Slip the garlic inside the artichoke so that about 8 pieces rest between petals equally around the bulb.
4. Drizzle with freshly squeezed lemon juice and a little bit of olive oil. Season lightly with salt and pepper
5. Wrap the artichokes securely with aluminum foil. Place on a cookie sheet and bake at 400 F for about an hour and a half. Remove** and eat promptly, either plain or dipped in mayo. **Careful of steam when opening up the hot Aluminum packets!

Saucepan Bratwurst

For those of you who don't own grills but want crispy, juicy bratwurst: a bare-bone recipe for sausage with some caramelized veggies. Probably also a good recipe to try while traveling (Oscar Meyer franks are GF). If I'd planned ahead better I would have made fresh hotdog buns. Next time, maybe.



Serves 2
25 minutes
- medium saucepan
Quick and simple

INGREDIENTS
4 bratwurst sausages-- Niman Ranch has really good sausage links that are GF
1 large yellow onion
1 large red bell pepper
salt and pepper to taste

DIRECTIONS
1. Wash and peel the onion. Slice into thin rounds, as if making onion rings. Half each disk, getting semi-circles. Slice the bell pepper into long, thin pieces.
2. Rinse off the bratwurst and place in frying pan alongside the onion and bell pepper. Begin cooking over medium heat. You want the onions to slowly caramelize-- so make sure the burner isn't hot enough to singe the veggies straight out.
3. Slowly cook the bratwurst, onion and pepper, tossing and turning pieces as needed. Once meat heats up enough, poke holes in the bratwurst with a fork to let the juices out. Stir. If things look to be burning, turn stove down to medium-low. Tend often or things will stick and char. Heat until the sausage is browned and sizzling and the onions are dark and caramelized. Mine took about 15 minutes to get nice and 'grilled'.
Enjoy alone or with buns.

Zucchini and Kidney Bean Cheesy Rice Bowl

Definitely made in one small pan with minimum kitchen supplies. Very celiac travel-friendly. The jalapeño bite and zucchini pairs well.



Serves 1.5
25 minutes
- small/medium saucepan
Quick and simple

INGREDIENTS
1 large zucchini
1/2 c. long grain white rice
Half of a 15 oz. can kidney beans*
Shake of onion powder
1/2 c. cheddar and pepper jack shredded cheese *; you want spicy jalapeno cheese!

*Bush beans and S&W beans are GF, Kraft cheese is GF and their shredded cheese is basically lactose free!!

DIRECTIONS
1. Wash and remove ends from the zucchini;cut it into 1/2" slices.
2. Cook rice in the medium saucepan with 3/4 c. water for 15 minutes over high heat (Once it begins boiling, reduce heat to medium, but don't 'reset' the time).
3. At the 15 minute mark, add in the zucchini slices. Simmer everything for another 3 to 5 minutes., stirring occasionally. By the end of 20 minutes, you want all of the excess water to be almost gone.
4. Add in onion powder and half a can of kidney beans. Mix to heat through.
5. Remove from heat and pour in cheese. Mix to evenly melt the cheese and coat the beans and zucchini.

Green Beans and Yellow Squash with Sausage

Crisp-tender green beans with yellow summer squash, onions and juicy chunks of sausage. Fast and good. Probably a side dish, but it's also a quick, filling dinner for one.



25 minutes
- large saucepan with deep sides -or- a wok
Quick and simple

INGREDIENTS
1 lb. green beans
2 large yellow summer squash
1 large white onion
1/2 lb. sausage (I used Hillshire Farms Polska Kielbasa sausage link)
[1 tsp. peanut oil-- optional]

DIRECTIONS
1. Wash and remove ends from the green beans and summer squash. Leave the green beans nice and long, but cut the squash into 1/2" thick slices. Halve (or even quarter) the slices if the circles are not bite-sized. Wash and peel onion. Slice the onion into this circles (as if you were making onion rings), then half each 'disk' into semicircles. Rise the sausage and cut it into 1.5" pieces. Quarter each piece lengthwise, so you have bite-sized 'links' of meat.
2. Place the green beans into the large saucepan with about 2 Tbsp. water. Boil the green beans over medium high heat for 2 to 3 minutes, stirring occasionally to uniformly cook the beans.
3. Once the water has almost all boiled off, add in the sausage and yellow squash. Cook for 5 more minutes, stirring well. You don't need any more water.. the squash will give some up.
4. Add in the onion slices and, if needed, the peanut oil. Turn the heat up to high and stir-fry the veggies+meat for 2 to 3 more minutes. Stir often, scraping the bottom of the saucepan-- you want the veggies to sizzle and brown, but not get burnt. Serve when the beans and zucchini are crisp-tender, the onions are wilted and sausage browned.

Spinach, Sausage and Potatoes

Another easy hearty side-dish. Spuds with garlic, sausage and spinach. Spice it up some with more black pepper or red pepper flakes.

Serves 2
40 minutes
- large saucepan or wok
Quick and simple

INGREDIENTS
10 to 15 small red boiler potatoes
1/2 lb. beef or pork sausage (I used half of a Hillshire Farm Polska Kielbasa Sausage link)
1 large shallot
5 cloves garlic
[1 Tbsp. fresh parsley- optional]
[1/2. Tbsp butter- optional]
2 cups fresh spinach leaves
dash black pepper &/or crushed red pepper flakes

DIRECTIONS
1. Scrub and half the red potatoes. Place potato halves into the large saucepan. Peel and dice the shallot and garlic cloves. [Chop up parsley.] Wash the spinach and set it aside.
2. Rinse and slice the sausage into half inch slices. Half each slice.
3. Begin boiling potatoes in a quarter inch of water over medium heat. Stir occasionally. Let it boil for about 10 minutes (over medium heat), then add in the sausage. Continue boiling/simmering for another 5 minutes. Test a spud. If they are still hard and starchy, then add in a bit more water and boil for another 3 to 5 minutes. Don't let the potatoes get too soggy (so no more than 20 minutes, tops).
4. When water is about to evaporate, add in the diced shallot, garlic, [and parsley]. Stir to coat.
5. Turn the heat up to medium-high. Let the potatoes sizzle and brown a bit. If the sausage you use isn't greasy enough, add in .5 Tbsp butter. Flip the spuds every minute or so-- you don't want them to burn badly.
6. Once they've sauteed for about 5 minutes, add in the spinach leaves. Stir till wilted. Let the dish saute for an additional minute or two then remove from heat and serve.

Rocky Road Fudge

The EASIEST gluten-free dessert ever. Seriously, it has 3 ingredients and all are 'naturally' GF.
Plus, it also tastes good; rich chocolate and crunchy peanut butter alongside puffy marshmallows. I whip this up if I suddenly need a hassle-free GF treat.



9 x 9 inch pan of fudge (so about 20 squares worth)
15 minutes mixing + 45 minutes solidifying
- medium saucepan
- 9 x 9 " baking pan, lined with Al foil
Quick and simple

INGREDIENTS
1 (10 or 12 oz.) bag of semisweet chocolate morsels* (find some DF chocolate chips for all those with lactose problems)
Half of a 14 oz. container of extra crunchy peanut butter*
Half of a 10 oz bag of miniature marshmallows*
*Toll House (nestle) chocolate morsels are GF (so are Enjoy Life and Tropical Source GF, DF choc chips), Jiff PB is GF, Kraft mini marshmallows are GF

DIRECTIONS
0. Line 9 x 9 pan with aluminum foil.
1. Pour the bag of chocolate chips into the dry medium saucepan. Begin heating over medium heat, stirring constantly as they start melting. Stir until the chips are nice and creamy.
2. Remove from the heat and spoon in half of the 18 oz. container of peanut butter (I just eyeball it, accurate measurements aren't important here-- go ahead and add in more if you really like PB). Mix well, until the chocolate/peanut butter is fully smooth and melty.
3. Let the saucepan cool further for about another 2-3 minutes-- you DON'T want the marshmallows to melt once you stir them in.
4. Add in a bunch of marshmallows (a little more than half of the 10 oz bag). Mix marshmallows in carefully, being sure to coat each one. Don't overstir, though, and make them shapeless and gooey.
5. Spoon the fudge into the waiting pan, spreading evenly. Cover lightly with foil and place fudge into the fridge or freezer to cool and harden, no shorter then 45 minutes. Once they've solidified, take out and cut into 2 x 1 " pieces (these babies are rich). Serve chilled, they will become rather messy once they warm up a bit.

Steamed Broccoli with Carrots and Parsnips

Simple simple steamed veggies. Enjoy as a side dish or splash with balsamic vinegar and stir into some fluffy white rice.



Serves 2
20 minutes
- medium pot
- veggie steamer 'basket'
- lid or some Aluminum foil to use as a lid
Quick and simple

INGREDIENTS
1 large head of broccoli
2 large carrots
2 large parsnips
dash of salt and pepper
splash of balsamic vinegar

DIRECTIONS
1. Wash and cut broccoli into large-ish bite size pieces; leave some of the stem on if you can. Peel and julienne both the carrots and parsnips (cut root 'sideways' into ovals about 1/4 inch thick, then slice each oval into 2 or 3 long pieces) .
2. Place steamer 'basket' into the pot. Fill pot with water until it barely brushes up against the bottom holes of the steamer. Add in broccoli florets and carrots. Cover the pot with a lid (or a piece of foil). Bring to a rolling boil over high heat. Steam for 3 minutes.
3. Carefully uncover the pot (watch out for hot steam) and throw in the parsnips. Replace the lid and steam for another 2 to 3 minutes. Check on the broccoli at the 3 minute mark. If it's still too tough, then let it go a minute more-- however, don't let the veggies go mushy. If you boil away all of the water, add in some more.
4. Remove veggies from heat once crisp-tender. Season with salt and pepper and a splash of balsamic vinegar.

Fusilli with Kidney Beans

Don't be fooled by the fancy name. This is just one above plain old Mac & Cheese.
I thought spirals were my favorite Tinkyada pasta until I discovered their Fusilli. Undercook it slightly and you will retain the hollow center of the long, loopy 'curls'. For some reason I think the Kidney beans go best with this type of pasta.
Super super quick. I whip this up all the time on 'crunch' days right before problem sets are due.

I'm trying to post more often, despite not having time to cook up anything better than rice or potatoes with _(insert random vegetable)_.




Serves 1
15 minutes
-medium pot
-can opener
Quick and simple

INGREDIENTS
8 oz. Tinkyada brown rice Fusilli pasta (1/2 of a regular bag)
1 (8 oz.) can Kidney beans (S&W and Bush are GF)-- could use full 15 oz can if you want tons o protein
1/2 c. grated cheddar cheese (or good dairy substitute; I use Galaxy Nutritional Foods Rice shreds)
1/4 c. grated Parmesan cheese (Galaxy N.F. also has good Parmesan substitutes)

DIRECTIONS
1. Bring Fusilli pasta to a rolling boil in 2 cups water. Cook until Al dente (tender, but not mushy; around 8 to 10 minutes).
2. Pour out most of the excess water, reserving about 2 Tbsp (roughly) in the bottom of the pot. Turn heat down to medium low.
3. Open and thoroughly rinse kidney beans. Add to the pasta and gently mix. Heat through (just place back on the burner for an additional 1 to 2 minutes)
4. Once heated, add in the cheddar and Parmesean cheese. Stir well to mix and melt the cheese, fully coating the Fusilli. (Don't break up the pasta!) Eat warm right out of the pot.

Pan-Roasted Baby Red Potatoes

Tender spuds, covered in garlic butter, pan-roasted with pearl onions.
I've always wanted to make these. Over winter break, I found time to experiment. I really liked the garlic-infused butter, but you can tune down both (garlic or butter) if you see fit.



Serves 3 (as a side dish)
40 minutes
-large saucepan
Quick and simple

INGREDIENTS
10 to 15 small baby red (boiler) potatoes ; no bigger than 2 inches in diameter
10 to 15 small white pearl onions
1 whole garlic (more than 8 cloves, at least)
4 Tbsp. butter or non-dairy alternative (I used Buttery Sticks)
5 green onions
sea salt and pepper

DIRECTIONS
1. Half each baby red potato; don't bother peeling them. If still too big, quarter each potato. Place in bowl of cold water to sit while peeling the onions.
2. Carefully cut the ends off of the pearl onions. Remove the outer cover by slicing into the side. However, keep the onions whole-- don't half them (they'll fall apart).
3. Remove the spuds from the water-bath and place in large saucepan. Add in the peeled pearl onions. Pour in enough water such that the potatoes and onions are halfway covered (not too much).
4. Start the pan boiling over high heat. You want the potatoes and onions to boil rapidly for at least 10 minutes. Turn to the garlic and green onions while waiting.
5. Peel entire garlic, removing the hard bottom parts from each clove (this, like the onions, takes awhile). Coarsely dice. Keep watch on the potatoes.
6. Once the potatoes are pierced easily with a knife, carefully pour out most of the extra water; leave about a tablespoon of water in the bottom of the pan. Add in handful the diced garlic. Stir.
7. Place saucepan back on the hot range. Boil off the rest of the water-- should take less than 3 minutes. When the water has completely boiled away, turn the heat down to medium-high and add in the butter. Stir to melt and coat.
8. Let the potatoes, garlic, and onions saute in the butter for 5 minutes, stirring occasionally. You want the potatoes to brown a little.
9. Coarsely cut up the green leaves of the green onion. Add to the saucepan. Mix well.
10. Saute for an additional 3 to 5 minutes, or until the potatoes and white onions are tender, but before they get too mushy. Season to taste with salt and pepper. Serve generously with ham.

Roasted Rosemary Turkey Legs

Problem:
A single college student living alone wants turkey for thanksgiving, but a whole turkey is many lbs too big. Consider a celiac student meeting up with his or her family who cooks bread-stuffing inside the big bird. They can't just mooch off the gluten-tainted turkey. Find a solution that reasonably satisfies both conditions.
Answer:
Turkey legs!!
Roast your own! Right at home in your own small pan, then take with you!
Easy easy easy! Two ingredients!

(Sorry my picture sucks.. I'm in a hurry)


Serves 2
1.5 to 2 hours
Preheat oven: 375 F
-cookie sheet, or other flat metal pan
-disposable Aluminum pan (I used a pie pan, but a square one would be better, I think)
-Aluminum foil sheet for baking
Easy

INGREDIENTS
4 turkey drumsticks -or- 2 large turkey legs (the whole leg, like I have pictured above); fully defrosted
bundle of freshly cut rosemary-- about 8 to 10 'clippings'; each 5 " long

DIRECTIONS
1. Place the flimsy, disposable Al baking tin on the sturdy cookie sheet. Always use the cookie sheet to move the baking tin, or else you will potentially have major problems.
2. Rinse off the freshly cut rosemary clippings. Lay a third of the twigs down on the bottom of the Al baking pan.
3. Rinse off the thawed turkey legs and arrange them inside the disposable Aluminum baking tin over the top of the rosemary.
4. Place remaining rosemary around and on top of the legs.
5. Cover pan with a sheet of aluminum foil, then slide the legs (via the cookie sheet) into the pre-heated 375 F degree oven.
6. Cook covered for an hour.
7. Remove the aluminum foil sheet after the first hour and pour out most of the grease into a scrap container. Continue cooking, uncovered, (still at 375 F) for another half hour to an hour. Watch the bird and take out when the skin is golden brown. When fully cooked, the turkey meat pulls easily away from the bone-- internal temperature of 180 F.
8. Turn off the oven and pour the rest of the drippings into a waiting saucepan and use to make gravy**. Crumble a bit of the roasted rosemary into the oil for extra gravy flavor.
9. Wrap turkey legs up and refrigerate or freeze for later, or serve hot with Spinach-Garlic Mashed Potatoes. Discard the disposable pan.

**I forgot this step and don't have any gravy to show. You can find gravy recipes online elsewhere, such as gluten-free girl. (Use drippings instead of the chicken broth in her recipe).
(*Note* Rice flour is actually better than wheat flour for gravy making.. gluten flours clump too much. My non-celiac mother now makes all gravy with rice flour!)

Spinach-Garlic Potatoes

This doesn't have much color, but d*mn, these are soooo good... my all-time favorite way to make mashed potatoes. Super creamy and cheesy, bursting with garlic and peppered with butter-soaked spinach leaves. My mother used to use these spuds to trick me into eating greens when I was younger. It worked every time. A perfect, fast side dish to any meat.

Serves 2 to 3

35 minutes
-large pot, non-stick is best

-medium saucepan

-potato masher

Easy

INGREDIENTS

6 to 8 medium small red potatoes
6 to 8 garlic cloves
1 cup fresh spinach
1 to 2 Tbsp. butter (or lactose-free alternative)
1/3 c. heavy cream -OR- 1/4 c. sour cream-- I used Tofutti better than sour cream
[~1/3 c. Parmesan cheese; optional... I used a little Galaxy Nutritional Foods mozzarella rice shreds]

DIRECTIONS

1. Scrub, then cut potatoes into coarse,1 to 2 inch chunks (they don't have to be exact.. ). Don't bother peeling the potatoes unless you have russets and not red potatoes.
2. Peel the remove the 'bottom' part of each garlic clove. Don't bother dicing... like the potatoes, they will be mashed, too.
3. Place potato pieces and whole garlic cloves into a large pot. Fill with water until potatoes are well covered. Bring water to a rolling boil over high heat, then cook until potatoes are tender-- about 10 to 15 minutes.
4. Wash the spinach while the potatoes are boiling. Place spinach in the medium saucepan with the butter. If using heavy cream.. add in the heavy cream here. Heat over medium-low heat until the butter melts (shouldn't take more than 5 minutes); the spinach should also wilt. Don't scorch the heavy cream. Stir well, then turn off the heat.
5. Turn back to the potatoes: drain the cooked spuds, reserving a little bit of the cooking liquid. Place potatoes and garlic into another bowl (just make sure they are out of your non-stick pot) and mash coarsely by hand. Stir in the spinach and butter [and heavy cream] mixture. If using the sour cream, now is the time to stir in the sour cream.
6. Add in the Parmesan cheese and continue mashing until it's the consistency you want. If the spuds are too stiff, add in a little more of the reserved cooking liquid (or heavy cream.. whatever you feel comfortable doing!). Salt and pepper to taste. Serve warm alongside turkey.

Homemade Kettle Corn

You know that irresistible, hot and crispy kettle corn from the local fair? I've always loved the fresh stuff, but hated those nasty, chemical-filled microwave popcorn substitutes. Well, now you can make it yourself, on your own range, with nothing more elaborate than a regular large pot (+lid) and a small piece of aluminum foil.

To get this right (i.e. no burning of sugar), you MUST first test the head capacity of your range and pot. Once you get this down, you can cook up a batch of fresh kettle corn in less than 2 minutes. I'll guide you through the process below...



Makes about 2 cups
3 minutes
-large pot with lid
-small piece of Al foil
Quick and simple

INGREDIENTS
2 Tbsp. corn oil
1/8th c. loose yellow popcorn kernels (they are so cheap!!). White popcorn kernels will also work, but I prefer the bigger yellow puffs.
1/8th c. white sugar
fine salt

DIRECTIONS
Kettle corn (once you've got the timing down-- see below if this is your first attempt):
1. Pick out a nice big pot with a lid. Rinse it briefly with water, then pour out the water, leaving a few droplets on the inside. Place the pot on the range and collect the pot lid and a small piece of aluminum foil. (The aluminum will go between the pot and the lid so you won't have to scrub oil and sugar droplets off of the lid when you're done-- easy easy cleanup).
2. Measure out the corn oil, a portion of popcorn and the white sugar. Place right near the stove, where you can get to it quickly. You must beable to get to these ingredients fast. Also turn on the fan above the range, just in case.
3. When everything is in place, begin heating the pot over medium-high heat (I use level '7' on my crappy electric range). Watch the pan closely... you need to know when all the water has boiled off.
4. As soon as the pot is completely dry -- make certain of this, you don't want to add oil to hot water-- pour in the oil, swirling slightly. Start timing... wait exactly 30 seconds, then add in the popcorn. Keep timing-- watch your clock-- you should know how long it takes for the kernels to start popping (say the time is 'X' seconds)! Don't cover the pot, but still shake to mix the corn. When X number of seconds pass (should be just before the popcorn really starts to pop!), quickly pour in the sugar and cover the pot with the foil and then lid. Shake vigorously.
5. It will take a little longer for pops to continue, since the addition of sugar will bring the temperature down some. Once the popcorn pops rapidly, turn off the range, but leave the pot on the hot burner. When the pops are parted by more than 2 seconds, remove the pot from the burner and place on a range (or other metal surface). This conducts heat out of the pot, to keep the sugar from burning.
6. Pour the kettle corn out into a metal bowl-- careful, the melted sugar is hot. Hopefully the worst is you have a little bit of 'caramel corn' on the bottom and no singed pieces. Sprinkle with salt, to taste. Enjoy your fresh, warm, sweet-and-salty kettle corn.
Kids will love you. So will engineers at late-night homework sessions.

To first test your pot/range system (only needs to be done once)-
Okay, in order to not burn the sugar, you need to figure out hot long it takes for your popcorn to start popping using a certain pot. Once you get the times down, make sure to keep using that same pot and start at the same temperature.
1. Pick out a nice big pot with a lid. Rinse it briefly with water, then pour out the water, leaving a few droplets on the inside. Place the pot on the range and collect the pot lid and a small piece of aluminum foil. (The aluminum will go between the pot and the lid so you won't have to scrub oil and sugar droplets off of the lid when you're done-- easy easy cleanup). Also make sure you have access to a clock with a seconds hand.
2. Measure out some oil and a portion of popcorn. Place right near the stove, where you can get to it quickly.
3. When everything is in place, begin heating the pot over medium-high heat (I use level '7' on my crappy electric range). Watch the pan closely... you should see those leftover water droplets first fan out, form bubbles and start evaporating. Right before all the droplets boil away, you should see them start to dance in the pot (you've hit the Leidenfrost point! ~220 C). Doing it this way guarantees you'll have the same temperature each time you start a batch.
4. As soon as the pot is completely dry -- make certain of this, you don't want to add oil to hot water-- pour in the oil, swirling slightly. Start timing... wait exactly 30 seconds, then add in the popcorn. Keep timing! Cover the pot first with the foil, the the lid; shake the pop vigorously to mix the kernels. Note how many seconds it takes for you to hear the first small *pop* inside your pot. Remember this number, it will vary slightly from range to range and pot to pot-- for me it was around 30 seconds.
5. Go ahead a pop up the rest of this regular popcorn. Make sure to remove from the heat once the pops are parted by more than 2 seconds.

Dirty Rice with Turkey Sausage

[It's difficult being a graduate student. I don't think you'll see anything besides 'quick and simple' on here for awhile.
Anyone near Palo Alto, CA know where I can find some GF cereal and rice tortillas?]

Rice with black beans and turkey sausage. I steamed the rice up beforehand in my new microwave rice cooker. (So easy!) The turkey really brings a new flavor; I normally use beef sausage, but I think this compliments the beans much better.... not so greasy and overpowering.



Serves 1.5 (2 if used in a wrap or as a chip dip)
15 + 25 minutes (only 25 if you have some pre-cooked rice on hand)
-large saucepan
Quick and simple

INGREDIENTS
1.5 cups COOKED white long grain rice-- cook up with less water than directed on bag
1/2 c. chopped fresh chives -OR- 1/2 of a large white onion
1/2 of a Hillshire Farms Polska Kielbasa Turkey Sausage link (the big U shaped sausage)
1 tsp. peanut oil
1 can black beans*
1 tsp. garlic powder
sea salt and white pepper
* S&F black beans are GF

DIRECTIONS
1. Cook up enough white rice to yield about 1.5 cups. Follow directions on package, EXCEPT, use 1/8th cup less water than instructed AND cut ~2 minutes off the cooking time. This will leave the rice nice and crisp.
2. While rice is cooking, wash and coarsely chop up the white onion. Set chopped onion besides range. Wait until the rice is done and stirred to start next step.
3. Cut the turkey sausage up into 1/2 inch slices. Quarter each slice and place in large saucepan. Begin cooking meat over medium-high heat. Saute for about 5 minutes, then add in white onions. Turkey should begin to brown a little.
4. Cook onions for an additional 3 minutes. Add in a little peanut oil at this point if turkey sausage is not providing enough grease. Spoon cooked rice in saucepan. Stir well to mix.
5. Saute rice with sausage and onions for another 3 to 5 minutes. Rice should darken and soften a little. Add in more oil if necessary to brown rice. Sprinkle liberally with garlic powder, white pepper and some sea salt.
6. Turn heat down to medium. Open and drain a can of black beans. Rinse beans off well, then stir them into the turkey-rice mixture. Heat beans through-- shouldn't take more than 2-3 minutes. Serve hot alongside your favorite rice chips.

Baked Chicken with Veggies

Sometimes I just want some spiced spuds baked golden-brown from the oven (think Lipton onion potato mix, but with 75% less oil). Every once in awhile, I throw in some broccoli. Today I had both chicken and onion on hand, so in it went. Very good, little cleanup, and of course quick. To feed 2 people, this needs to be served with a side dish (bread? rice? steamed veggies?).



Serves 1.5
50 minutes
Preheat oven to 475 F
-large cookie sheet with sides -or- a 9x12 inch glass pan
-Al foil to line pan for easy easy cleanup
Quick and simple

INGREDIENTS
2-3 medium red potatoes
1/2 of a large onion (white, yellow, red.. they'll all work)
1 large head of broccoli
2-3 chicken tenders -OR- 1 large chicken breast
2-3 Tbsp. olive oil
1 tsp. garlic powder
salt and pepper

DIRECTIONS
1. Clean the veggies. Cut potatoes into small-ish 1/2 inch cubes. Cubes over an inch thick might not bake all the way through. Slice the onion into large, 1/2 inch thick rounds, then slice each circle in quarters (you want large wedges). Cut up the broccoli into bite-sized pieces.
2. Cover your pan/cookie sheet with a large piece of Aluminum foil. Arrange the veggies on the sheet, one layer thick.
3. Tear chicken into bite sized pieces (not too large, but not too small, either). Place the chicken among the veggies on the Al-covered pan.
4. Carefully drizzle olive oil evenly over the chicken and veggies-- it's easy to pour to much in one spot. Sprinkle liberally with garlic powder, salt and pepper.
5. Gently toss the veggies and chicken pieces around on the pan. Make sure the veggie/chicken pieces are semi-coated in oil, or else they won't brown nicely.
6. Slip into a 475 F pre-heated oven. Cook uncovered for 35 to 40 minutes, checking that the edge pieces aren't getting too singed. Eat right out of the oven (it cools fast) with GF bread slices or a side dish.

Southwest Chicken

Cumin and chili powder seasoned lightly breaded chicken strips. Another one that's super quick. Good with Spanish rice.



Serves 2
25 minutes
-medium saucepan
Quick and simple

INGREDIENTS
6 long, thin chicken tenders
1/4 to 1/2 c. GF flour (I used white sorghum flour)
2 tsp. chili powder
1 tsp. ground cumin
1 to 2 tbsp. olive oil

pepper jack cheese, for topping

DIRECTIONS
1. Rinse off the chicken tenders. Place the chicken pieces into the saucepan. Sprinkle the GF flour over the top of the chicken. Flip the chicken and coat both sides well with the flour.
2. Sprinkle the coated chicken pieces with chili powder and cumin. Flip and mix chicken again, evenly seasoning the chicken.
3. Drizzle the olive oil over the coated, spiced chicken. Carefully turn and mix the chicken with the oil. Be sure to scrape the loose flour from the saucepan and press onto the chicken.
4. Begin cooking the chicken over medium heat. Cook chicken on one side for 5 minutes, then flip and cook for 5 minutes on the other side. The oil should be sizzling. Keep cooking and flipping the coated chicken from one side to the other until it's fully cooked and outside a crunchy golden brown-- not more than an additional 8 minutes.
5. Remove from the heat, sprinkle chicken with pepper jack cheese (if desired) and serve warm.

Spanish Rice

This is not very authentic, but sure tastes good. Tomato, green bell pepper and bacon make this one flavorful side dish. Fast to make, too.



Serves 3 to 4
25 minutes
-large saucepan
-medium pot with lid
Easy

INGREDIENTS
2 c. cooked white long grain rice
1/2 of a medium white onion
1/2 of a large green bell pepper
4 to 6 slices thick-cut bacon* ----> reserve 1 to 2 tbsp. bacon drippings
3/4th of a can (14.5 oz) diced tomatoes* (not petite diced), undrained
salt and pepper, to taste
*Oscar Mayer bacon is GF; DelMonte canned diced tomatoes are GF

DIRECTIONS
1. Cook up rice according to directions on the package; you will need 2 cups cooked rice for this dish. Set cooked rice aside near range.
2. Veggies: Coarsely cut the onion into half inch squares. Also coarsely cut the green bell pepper into larger square pieces (inch). Place both onion and pepper pieces beside range.
3. Rinse off the bacon slices. Lay bacon into the large saucepan. Begin cooking bacon over medium heat, flipping and re-arranging frequently. Fry bacon until fully cooked, but not totally crispy-- about 5 minutes. Remove bacon pieces from pan and place on doubled paper towels to soak up some grease. Pour out all excess drippings from the pan except for 1 to 2 tbsp. bacon fat.
4. In the reserved bacon grease, saute up the onion and bell pepper over medium-high heat, until the onion is just translucent and pepper is tender (5 minutes).
5. Turn the heat back down to medium. Stir in the bacon and cooked white rice. Heat thoroughly for another 2 minutes, stirring frequently to keep rice from sticking.
6. Add in 3/4ths of the can of diced tomatoes, don't drain the can before adding to the saucepan... you want a little tomato juice. Mix the tomatoes in well with the bacon/rice.
7. Turn down the heat to medium-low. Cook for an additional 3 to 5 minutes, or until the juice thickens, but before the tomatoes fall apart. Serve warm alongside your favorite Mexican dish.

Artichoke

My favorite vegetable. The cooked bud becomes soft and edible-- dip in mayo, then remove the 'meat' from the inside of the leaves by scraping each leaf with your front teeth. It's totally fantastic.



Serves 1
55 minutes
-large pot
[-vegetable steamer- optional]
Quick and Easy

INGREDIENTS
1 fresh globe artichoke

Dipping:
2 tbsp. mayonnaise*
-OR-
2 tbsp. melted butter
*Hellman's mayo is GF

DIRECTIONS
1. Wash off the artichoke. With a sharp knife (or pair of kitchen scissors), cut the first inch clean off the top of the thistle. You should see the yellow-ish leaves now revealed in the top opening, as shown above.
2. With same knife/scissors remove the thorns from the tough outside leaves by clipping off the tops of each leaf. Your artichoke should now look like my picture, top and outside leaf tips removed.
3. Shorten the stem if you desire, but I normally leave it long. Remove any small or discolored leaves from the bottom of the artichoke.
4. If you don't have a veggie steamer (I use a small strainer that sits on the rim of a pot), place the artichoke inside the pot and fill with water so the veggie is totally submerged. If you DO have a veggie steamer, fill pot halfway with water, then place artichoke in steamer so it sits slightly above the water level.
5. Bring water to a rapid boil over high heat (covered, IF you are steaming the artichoke). Turn down the heat slightly to medium-high once you reach full boil and cook for 30 to 45 minutes-- older 'chokes will take longer to cook. It's done when a middle petal pulls out easily.
6. Pour out the hot water and carefully (they are hot!) remove a petal, starting from the outside and working in. Dip the fleshy part of each leaf in mayo or melted butter before eating!! Amazing!

7. To eat: orient the leaf so that the inside part-- the side once facing the bud body-- points to the roof of your mouth. Place leaf halfway into your mouth. Gently grip the leaf with your front teeth, bite down slightly, and pull the leaf outward, scraping off the top flesh with your front teeth. Discard the remaining part of the leaf. The first couple of outside leaves will be tough, but the leaves will become softer and 'meaty' as you work your way inward.
8. To the heart!: Once you reach the innermost leaves (they look thin, wilted and purple-tipped) pull off those under-developed leaves with your fingers. Discard. You should now see a bunch of pale yellow-green strings. Scrape this choke out with a teaspoon or your fingers; discard this mess of fuzz. You have now uncovered the HEART-- when done properly, it looks like a shallow bowl with dimples (no more fuzzy strings) attached to the stem. Eat the entire heart. Groan with veggie pleasure.

Sausage-Spinach Penne

A quick, hot, pasta dinner. The spinach/tomatoes make a grand combination. The sausage in this makes it a little on the greasy side, but it's not overpowering-- drain some if you wish before you add in the veggies. I like this spiced up with ample ground black pepper. Coat with cheese if you can handle dairy, but I leave it off and the dish doesn't lack too much.



Serves 3
20 minutes
-medium pot
-large saucepan or wok
Quick and simple

INGREDIENTS
5 oz of uncooked Tinkyada brown rice Penne pasta (little less than half of a bag)

6 cloves garlic
3 cups fresh spinach
10 cherry tomatoes
5 Hillshire Farms Beef Smoked Sausage hotdogs (or half of the large Hillshire Farms sausage link)
[1/4 c. grated Parmesan cheese-- optional]
Enough ground black pepper

DIRECTIONS
1. Place pasta into the medium pot. Fill pot with water such that it covers the pasta by about an inch. Bring pasta to a rolling boil over high heat, then turn down to medium-high heat; boil for about 10 minutes, stirring occasionally. When pasta is al dente (barely tender, not yet soggy), rinse and drain cooked pasta with cold water. Set aside.
2. While has begun cooking, prepare veggies: Wash and peel garlic. Dice into small pieces. Rinse off spinach leaves, removing long stems. Half cherry tomatoes down the center.
3. Now cut the sausage hot dogs into half inch slices (if using the larger sausage link, half each slice). Place cut sausage into the large wok or saucepan. Begin cooking over medium-high heat. 4. Cook sausage for 2 minutes, then add in diced garlic. Cook garlic and sausage for an additional 1 to 2 minutes-- you want the sausage the brown a little. Drain excess grease at this point, if you desire, leaving around 2 tbsp still in the pan.
5. Turn the heat down to medium. Throw in the spinach. Cook for 2 more minutes, stirring and tossing frequently. The spinach will quickly wilt and 'shrink' in size (it looks like alot at first).
6. Now add in the cut cherry tomatoes. Cook for another 1 minute, then throw in the prepared cooked penne pasta. Heat tomatoes and pasta for an additional 1 to 2 minutes, or just until the tomatoes begin to break down. DON'T overcook the tomatoes.. you want them whole, but tender, with their skins about to come off. The pasta will be warm enough.
7. When the tomatoes and pasta are soft, but not yet soggy, remove dish from heat. [Sprinkle with Parmesan cheese and toss to coat.] Serve warm.