Wednesday, September 09, 2009

Tex Mex Chicken Tenders

Very yummy, flavorful tex mex chicken strips. These turned out very very tender!! Needs more heat, though, so I added some here from the original recipe (it was so good I didn't have to change much else!). I did, however, cook them in a saucepan with the rest of the marinade instead of grilling.



Serves 2
20 minutes sauce prep + 1.5 hour marinate + 20 minutes cooking (2 hours and 10 minutes total)
- 2 heavy duty quart sized freezer bags (ziplock or similar brand)
[- meat mallet for pounding chicken breasts]
- large saucepan
Easy

INGREDIENTS
2 cloves garlic
2 green onions
1/2 of a clump of fresh cilantro (um, about 4 Tbsp. chopped fresh)
1/4. c. corn oil
1 Tbsp. Worcestershire sauce
juice of one large lime
1 tsp. ground cumin
1 tsp. chili powder
2 tsp. paprika
1/2 tsp. black pepper (for some heat!)
1 Tbsp. brown sugar
1 lb. thin chicken tenders [-or- pounded chicken breasts]
1 cup precooked white rice

*Lea and Perrins original Worcestershire sauce is gluten free


DIRECTIONS
0. Open up a heavy-duty quart sized freezer bag and slip it inside the second heavy-duty freezer bag.
1. Peel and cut the tough end off of the garlic. Mince the garlic. Remove the root tips and finely dice up both the white and green part of the green onions. Pull off the cilantro leaves and finely chop them, almost into a paste. If you have a food processor, give it all a whirl before placing the pulp into the waiting hefty freezer bags. (I just diced everything up and it was fine!)
2. Pour in the corn oil and Worcestershire sauce. Split the lime and squeeze in as much juice as you can.
3. Add in the spices (cumin, chili powder, paprika and black pepper). Swirl to mix. Add in the brown sugar. Shake the bag well, and kneed with your fingers to break up any sugar clumps.
4. Rinse off the chicken tenders and place into the bag. [If you have chicken breasts, make sure you pound them down with a meat mallet to 1/4th inch thick and slice into moderately small chicken strips.] Close the bags tightly then squish the chicken around inside the bags, shaking and kneading to coat the breasts well. Lay the bag flat out in the fridge, making sure all the tenders are equally soaking up the marinade.
5. Marinate in the fridge for an hour and a half.
6. Pull out the bag and pour it's contents into the large saucepan, marinade and all. Arrange the tenders in the pan, forming a single uniform layer.
7. Cook chicken over medium heat, flipping after 10 minutes. Let cook 20 minutes total, or until the sauce starts to thicken and coats the chicken.
This was really really good served with regular, plain white rice or alongside some Salsa Risotto:


2 comments:

EAT! said...

I am so glad you liked my recipe. It was a hit at my house and around the blogworld.

a.e. said...

It really was fantastic-- makes me want to get a grill.
Thank you for sharing your talent.