Wednesday, August 12, 2009

Eggplant Stir-Fry

Eggplant with red onion, zucchini and fresh basil/garlic infused olive oil. I enjoyed this over GF pasta. Sweating the eggplant takes some extra prep time, but it's worth it for a bitter-free 'meaty' dish.



Serves 2
30 min eggplant sweating + 25 minutes cooking
- large saucepan or wok
Easy

INGREDIENTS
6 to 8 oz. pasta*, precooked -or- 1/2 cup white rice, precooked

1 large eggplant
table salt
4 cloves garlic
1 large zucchini
1 medium red onion
1 medium red bell pepper
handful of fresh basil
2 tsp. olive oil
1/2 mozzarella cheese

*Tinkyada rice pasta is GF and is very very good

DIRECTIONS
0. Cook the pasta or rice according to instructions on package. Make sure the pasta/rice does not become mushy.
1. Wash and peel the eggplant. Cut into wide thin slices (2" wide, by 1" long, 1/2" thick). Sweat the eggplant for 30 minutes: lay eggplant out on a plate and generously coat slices with table salt. Once the slices become wilted and spongy, squeeze out the brown, bitter juices by hand (the eggplant will bruise alot, that is good). Wash sweated slices thoroughly to remove all of the excess salt. Lay eggplant aside.
2. Peel and dice up the garlic. Remove ends and cut zucchini diagonally into 1/2 inch thick rounds (ovals, actually). Peel and remove ends, then slice onion into thin disks (like onion rings).
Remove core and cut the bell pepper into long thin slices. Wash and dice up the fresh basil.
3. Place eggplant into saucepan with the oil, diced garlic and half of the fresh basil. Heat over medium-high heat for 2-3 minutes. Make sure garlic doesn't burn.
4. Add in the zucchini. Cook for another 2-3 minutes, frequently flipping the eggplant and zucchini slices over, as to not burn..
5. Add in the onion rings and bell pepper slices. Also throw in the remaining basil. Cook until onion slices have separated and are wilted-- so another 2-3 minutes. Zucchini and bell pepper should be crisp tender.
6. Remove veggies from heat and stir in mozzarella cheese. Spoon over rice or pasta.

3 comments:

Hua said...

Hey,

I'm a big fan of stir-fry. This looks amazing.

I found your blog while searching for the best information on Celiac Disease. I think your blog is very helpful and believe that you could reach even more people if you joined Wellsphere's HealthBlogger Network (HBN). The HBN is comprised of over 2,600 of the web's best health writers and their content is read by over 6 million visitors a month at Wellsphere.com.

For more information about joining, please visit http://www.wellsphere.com/health-blogger or email me at hua [at] wellsphere [dot] com.

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Hua
Director of Blogger Networks

a.e. said...

Hua-
Thanks for the encouragement. Always glad to help other Celiac patients create good food!
I'll check out HBN, but really I'm content with a small corner of the web.
Best,
Ashley

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