[It's difficult being a graduate student. I don't think you'll see anything besides 'quick and simple' on here for awhile.
Anyone near Palo Alto, CA know where I can find some GF cereal and rice tortillas?]
Rice with black beans and turkey sausage. I steamed the rice up beforehand in my new microwave rice cooker. (So easy!) The turkey really brings a new flavor; I normally use beef sausage, but I think this compliments the beans much better.... not so greasy and overpowering.
Serves 1.5 (2 if used in a wrap or as a chip dip)
15 + 25 minutes (only 25 if you have some pre-cooked rice on hand)
Quick and simple
1.5 cups COOKED white long grain rice-- cook up with less water than directed on bag
1/2 c. chopped fresh chives -OR- 1/2 of a large white onion
1/2 of a Hillshire Farms Polska Kielbasa Turkey Sausage link (the big U shaped sausage)
1 tsp. peanut oil
1 can black beans*
1 tsp. garlic powder
sea salt and white pepper
* S&F black beans are GF
1. Cook up enough white rice to yield about 1.5 cups. Follow directions on package, EXCEPT, use 1/8th cup less water than instructed AND cut ~2 minutes off the cooking time. This will leave the rice nice and crisp.
2. While rice is cooking, wash and coarsely chop up the white onion. Set chopped onion besides range. Wait until the rice is done and stirred to start next step.
3. Cut the turkey sausage up into 1/2 inch slices. Quarter each slice and place in large saucepan. Begin cooking meat over medium-high heat. Saute for about 5 minutes, then add in white onions. Turkey should begin to brown a little.
4. Cook onions for an additional 3 minutes. Add in a little peanut oil at this point if turkey sausage is not providing enough grease. Spoon cooked rice in saucepan. Stir well to mix.
5. Saute rice with sausage and onions for another 3 to 5 minutes. Rice should darken and soften a little. Add in more oil if necessary to brown rice. Sprinkle liberally with garlic powder, white pepper and some sea salt.
6. Turn heat down to medium. Open and drain a can of black beans. Rinse beans off well, then stir them into the turkey-rice mixture. Heat beans through-- shouldn't take more than 2-3 minutes. Serve hot alongside your favorite rice chips.